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Title:
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Leisa Hart's fitmama postnatal workout [DVD] / produced by New Fitness, Inc. ; executive producer, Leisa Hart.
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Other Title Variation :
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Fit mama postnatal workout
Fitmama postnatal workout
Postnatal workout
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Edition:
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Digital collector's ed.
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Publication Information :
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Thousand Oaks, Calif : Natural Journeys, c2003.
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Physical Description:
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1 videodisc (50 min.) : sd., col. ; 1/2 in.
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Contents:
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Funky fat burn -- Fitmama yoga -- Power pilates -- Postnatal stretch and relax -- Fitmama & me.
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Performer:
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Leisa Hart, instructor.
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Description:
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Leisa Hart performs and discusses postnal exercises that will help viewers improve circulation, increase energy levels, ease emotional highs and lows, speed recover of the pelvic floor, ease back and shoulder tension from delivery, regain and improve your pre-pregnancy physique, and build strength to carry your new bundle of joy.
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System Details:
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DVD ; Dolby Digital 5.1.
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Held by :
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1 copy available at MAIN
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Subject Term:
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DVDs.
Digital video discs.
Postnatal care.
Exercise for women.
Physical fitness for women.
Postnatal care.
Exercise.
Physical fitness.
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Added Author:
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Hart, Leisa.
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Added Author:
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New Fitness (Firm)
Natural Journeys (Firm)
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Added Title:
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Fitmama & me.
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